Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural ...
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies !
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $0.99, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2006 by For Dummies.
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $1.05, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2006 by For Dummies.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $2.99, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by For Dummies.
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This is just an excelent book written with the readers total comfort in mind. It is packed with so much information I never expected to find while allowing me to fully understand and feel familiar with the foundations of CBT. As a student, I believe I have a tool here that allows me to enter the world of CBT at a pace and understanding I am deeply impressed with. As soon as my tutor saw this book and had a quick look, she had to borrow it because it had exactly what she was looking for in it. I'm hoping to get it back soon !
