Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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Add this copy of The Upward Spiral Workbook: A Practical Neuroscience to cart. $16.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by New Harbinger Publications.
Add this copy of The Upward Spiral Workbook: A Practical Neuroscience to cart. $24.90, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by ReadHowYouWant.
