"A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion--a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. With the easy and enjoyable techniques in ...
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"A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion--a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You'll learn how to handle life's difficulties with less anxiety and greater perspective, and you'll have the tools to remember who you really are, especially during those times it's easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It's inside you. All you have to do is turn inward to find it." --
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Add this copy of Turning Inward: the Practice of Introversion for a Calm to cart. $13.51, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2024 by Hachette.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
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